Exercises to perform better in sex. Some people recommend doing certain physical exercises that improve our sexual capacity. We must not forget that the sexual act implies a physical activity that in some cases can take our body to the limit. Therefore, we are going to discuss some interesting options to improve in bed. Or on the couch, or in the shower, or wherever we want to have sex, of course.
The sport practiced regularly will help us to have a fuller sexual life. We don’t want to be sex machines but we have to give our best.
Exercises to perform better in sex
- Sit-ups and the ‘superman’: These two exercises are vital to have a strong abdomen and lower back. In this way, they will increase stability and resistance during the different postures. The crunches are normal sit-ups, lifting the upper part of the torso, without straining the neck, with the feet on the floor. The ‘superman’ is performed by lying face down and lifting the arms and legs off the ground, keeping only the abdomen supported.
- Pelvic lifts: especially for women, this can be very interesting. Strengthen the buttocks and thighs, gaining strength in that area. They consist of lying on your back with your knees bent. Then, with the palms resting on the floor, the hips are raised.
- Push-ups: Many of the positions adopted during sexual intercourse require supporting the weight of the body with the arms. To gain strength in this part of the body there is nothing better than doing push-ups. Of course, it is important to lift the body straight and lower the chest at the same time as the hips.
- Stretching: something as basic as stretching the muscles well is key when it comes to gaining elasticity and flexibility in movements. In this way, it will be much easier to innovate without suffering any injury.
- Aerobic exercise: running, walking, cycling. Any type of cardiovascular exercise is beneficial to keep up during intercourse. In addition, in the case of men, these types of activities promote blood flow, preventing problems such as erectile dysfunction.
Conclusions
Although at times everything may seem like a muscle issue, aerobic exercise (point 5) is possibly the most important of all. It allows raising the physical background and also works many muscle groups. In fact, the same regularity when having sex will help us to have a good physical tone; and by regularity we understand several times a week. Therefore, we hope that these tips will help you improve your sex life.